Here is a neat you tube video that can save you some money on a decent leg strtcher to help you with your kicks. Simply go to youtube and type in Home Made Martial Arts Leg Stretcher. Actually there are several so take your pick.
Sijo

Sanders Black Belt Academy Blog
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Here is a neat you tube video that can save you some money on a decent leg strtcher to help you with your kicks. Simply go to youtube and type in Home Made Martial Arts Leg Stretcher. Actually there are several so take your pick.
Sijo
In 1971 Sijo attended a workshop on Hard Ki by then sensei Ted Gambordella,one of the most exciting of the up and coming martial artists of that time. Sijo learned a lot and was very impressed by this teacher. Today some 39 yrs later Grandmaster Gambordella is one of the most published, speakers in all of martial arts., and on July 31 at our “Sijo Clinic” he will be here at our academy teaching you who attend . I can guarentee that you will have a ball. So don’t miss it.Make plans now!
On saturday May 15 at 10am Sijo will be teaching one of his great weapons workshops. This workshop will allow you to do your rank required weapons as well as learn many of our 147 Nei Wai Chia weapons. In this particular workshop the weapons covered will be Staff, Saber, Straight Sword. The cost is $25 . The workshop lasts ninty minutes. Please let Sijo know what weapon you will be doing so he can have the right number available.